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Long before it was recognized as a superfood in the west, barley/rye has been enjoyed by my Tibetan ancestors as a staple food in Tibet. Tsampa is roasted Tibetan barley/rye that is usually introduced as a Tibetan baby’s first solid food and equally enjoyed by adults as it is eaten in couple of different forms. […]
Long before it was recognized as a superfood in the west, barley/rye has been enjoyed by my Tibetan ancestors as a staple food in Tibet. Tsampa is roasted Tibetan barley/rye that is usually introduced as a Tibetan baby’s first solid food and equally enjoyed by adults as it is eaten in couple of different forms.
Youtube link on: Tsampa – The Staple Food of High Asia (A Film)
Youtube link on: https://youtu.be/6j5EQbc5gWE
| Tsampa | 1 KG |
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